The revolutionary new program created by Australian exercise scientists.

This is Chris, our founder.
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Eat well & train hard
5 days per week, then spend 2 days having fun.

It doesn’t have to be so hard! Eating well & training smart will bring you 95% of your results. Let’s go back to basics.

Proven long term results.

We are a fitness/nutrition program that is aimed at providing a long-term health and fitness solution, that doesn’t involve killing off your social life.

As seen in:

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We’ve proven time & time again that this method works.

We take care of all the calorie counting for you and create a nutrition plan based around meal prep. You won’t have to rely on motivation, you will habitually eat well.

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Get your Clean 5 plan below.

Just $5.00 per week with a 7-day free trial.

Your app will be filled with the recommended 'Clean 5' plan for you.

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We estimate you'll need to consume calories each day.

You want to

Based on what you've told us, we estimate you'll be able to achieve this by .