Enjoy 2 Cheat Days Each Week & Get Amazing Results.

Save Time | Save Money | Get Results

Made, in Melbourne Australia.

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Eat well & train hard 5 days per week.

Then spend 2 days having fun.

Exercise Scientist Coaching Support.

15 minute meal prep recipes.

Home & gym workout plans!

It doesn’t have to be so hard! Eating well & training smart will bring you 95% of your results. Let’s go back to basics.

Proven Results.

We take care of all the calorie counting for you, and create a nutrition plan based around meal prep. You won’t have to rely on motivation, you will habitually eat well.

The best part is, eating well will actually leave you more satisfied! You’ll also smash your targets in the gym much faster, without having to give up on your weekend fun!

Great app to anyone that wants a goal and what calories they need to hit and also amazing variety of foods and recipes ! Highly recommend 😍

★★★★★

Easy to use app with delicious recipes. Very simple to follow training plans including prepping meals for the week and counting macros.

★★★★★

Super simple. Easy to follow delicious recipes. If you want results whilst still eating delicious foods then download this app!

★★★★★

Set your goal.

Calculate your daily calories using our ‘calorie calculator’. Then fill out your weekly meal planner with our recipes. We cater to shredding, bulking & maintenance goals.

Select recipes.

We upload 2 meal prep recipes each week. Tailor your portion sizes based on your daily calorie needs. Nutrition info is provided for each meal.

Train hard.

Select your weekly training program. Pick from ‘Muscle Builder’, ‘Fat Burner’ & ‘Stronger’! Progress tracking included.

GENERATE YOUR PLAN & BEGIN A 7 DAY TRIAL

After your trail, The Clean 5 costs just $5 per week! No lock-in contracts.

OR get 1 year for just $99

Get your tailored Clean 5 plan below.

Your app will be filled with the recommended 'Clean 5' diet for you.

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We estimate you'll need to consume calories each day.

Enroll in one of our 3 on-going training programs. With full access coaching support from your online coach Chris Dalmau MExerSc BSc.

Muscle Builder v1

Muscle builder is designed to maximise your muscle building capacity! It’s effectiveness is dependant on you pushing your limits and ensuring you put everything into those last few reps.

Fat Burner v1

Fat burner is all about intensity! Get in and get it done, no mucking around. This is for those who are looking to work hard and break a sweat.

Stronger v1

Stronger is designed for the athlete. It includes aspects of strength, power and speed training to maximise your athletic capabilities.

We were fed up with the fitness industry!

As a couple of fitness loving blokes in our mid 20’s, we had been finding it hard to really enjoy a night out on the town without thinking about how this might affect our results in the gym.

Everything we had ever read suggests that “cheating” your diet, drinking alcohol and getting less sleep on the weekends is going to turn your body into a chaotic mess. The funny thing was, that after 4-5 weeks of “silly season” we were both in nearly the best condition of our lives. Which got us thinking, maybe enjoying the weekend isn’t going to kill our goals after all?

We created The Clean 5

We thought, there must be a simple solution to this. There’s so much misinformation out there. So many people focusing on the 1%ers and not the basics that actually drive results. The Clean 5 is here to change that! An online meal planner solution that allows you to fully plan your diet during the week, but still have fun on the weekends!

Whether your goal is bulking, shredding or just maintaining and conditioning your current physique, The Clean 5 has made it simple.

It's simple, eat whole foods and cook in bulk.

By meal prepping using healthy, whole foods, your path to fitness success is much more likely. Whether you are looking to gain muscle or shred fat, The Clean 5 has a meal plan & training plan solution for you.

No bells and whistles

Our program focuses on pure fundamentals. It’s not the fanciest meal prep & training plan out there. Although, we’re damn sure it’s the most effective. Everything is simple. The meals taste great, they’re cheap and super quick to prepare.

This isn’t a quick fix, this is the fundamentals that literally drive results.

We're not what you think

This isn’t a 12-week training program or a get-abs-quick website, this is a genuine, do-it-for-life educational experience that will keep you fit, lean and healthy for the rest of your time.

We're not that fancy

There are hundreds of fitness apps out there. None are as simple and genuinely achievable as The Clean 5. We don’t focus on bells and whistles, we focus on the basics and results.

TESTIMONIALS

“The Clean 5 offers a dedicated yet achievable program that’s been a great motivation and has made it easy to improve my health and fitness.” – Reece Twyford (actual client)

“Unlike every other plan out there, The Clean 5 wasn’t started by millionaires looking sell you something. They are two average guys, that have cut the bullshit and focused on the basics.” – Huw Roberts (actual client)

BEGIN A 7 DAY TRIAL

After your trail, The Clean 5 costs just $5 per week! No lock-in contracts.

OR get 1 year for just $99