Your app will be filled with the recommended 'Clean 5' plan for you.
We estimate you'll need to consume calories each day.
You want to
Based on what you've told us, we estimate you'll be able to achieve this by .
Welcome to The Clean 5. Our first 3-week training block is all about the fundamentals. There is aspects of strength, hypertrophy and aerobic training involved.
Welcome to The Clean 5. Our first 3-week training block is all about the fundamentals. There is aspects of strength, hypertrophy and aerobic training involved. On the nutrition side of things we have included some tasty, yet nutrient rich meals that will keep you fuelled and help you recover throughout the process. On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
The Clean 5 has been painstakingly crafted for over 12 months. The project aims to make living a healthy lifestyle incredibly easy. We want your food to be cost effective (less than $4 per meal) and easy to make (under 30 mins for 5 meals) and we want our community to train effectively.
Most importantly, we want to show you that health and fun can occur at the same time. Enjoy your weekends and live your life!
Chicken Linguine Carbonara: A timeless pasta classic with a high protein twist!
Dice the chicken breast & bacon and boil 5L of water.
Brown the chicken
Add pasta to the boiling water for 5-10 minutes
Crisp the bacon
Add spinach and carbonara sauce to the chicken and bacon and simmer for 5 minutes
Divide the pasta and meat into 5 equal tubs.
Honey chicken: A sweet and colourful rice dish, perfect for your micronutrient intake. Makes 5 servings.
Dice the chicken breast and cover it with the honey soy marinade in the refrigerator for 20 minutes
Place 2.5 cups of basmati rice in a rice cooker or saucepan and add 2.5 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).
Chop the broccoli and dice the capsicum into small pieces
Move the marinated chicken to a pan and cook thoroughly.
Add broccoli and capsicum to the marinated chicken for 3-5 minutes
Once the rice is ready, divide the ingredients into 5 equal tubs.