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This week we up the volume a little bit with our training. A few more sets each day should test you out a little bit, but thats what we’re here for. Good things come with hard work.
Welcome to week 2 of back to basics!
For our nutrition we are going with a beautiful noodle stir fry for lunch and a little bit of Mexican for dinner. We have also updated the snack and breakfast board with exact measurements for each meal. Be sure to check it out!
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.
Hokkien Noodle Stir Fry: So quick and easy to prepare. This meal is nice on the eyes but also tastes pretty damn good.
Dice chicken and cook until tender
Place noodles in a bowl and cover with boiling water for 2-3 minutes
Add oyster sauce and pepper to the chicken, cooking lightly for 2-3 minutes
Add noodles, chicken and vegetables together
Add Lee Kum Kee sauce and toss around in the pan for 2-3 minutes
Separate evenly into desired amount of tubs (5 for the average person)
Mexican Beef: One of our favorite, lean meals.
Prepare the rice in a rice cooker or on the stove
Brown the mince in a large pan, adding the diced onion towards the end
Add the chicken tonight sauce and chilli powder to the mince and simmer for 2 minutes
Add the vegetables to the pan and mix through
Separate the rice evenly into the containers before doing the same with the mince and vegetables
Mix around and enjoy. Separate evenly into the desired amount of tubs (5 for the average person)
Add the chicken tonight sauce and chilli powder to the mince