Back to Basics – Part 2

This week we up the volume a little bit with our training. A few more sets each day should test you out a little bit, but thats what we’re here for. Good things come with hard work.

Back to Basics – Part 2

Welcome to week 2 of back to basics!

This week we up the volume a little bit with our training. A few more sets each day should test you out a little bit, but thats what we’re here for. Good things come with hard work.

For our nutrition we are going with a beautiful noodle stir fry for lunch and a little bit of Mexican for dinner. We have also updated the snack and breakfast board with exact measurements for each meal. Be sure to check it out!

On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.

Get prepared and lets hit the week.

Your Meals

Lunch

DifficultyBeginner

Hokkien Noodle Stir Fry: So quick and easy to prepare. This meal is nice on the eyes but also tastes pretty damn good.

Prep Time5 minsCook Time10 mins
 1 kg Diced chicken breast
 900 g Hokkien noodles
 120 g Lee kum kee honey soy sauce
 500 g Frozen vegetables
 1 tbsp Oyster sauce
 1 tsp Cracked pepper
1

Dice chicken and cook until tender

2

Place noodles in a bowl and cover with boiling water for 2-3 minutes

3

Add oyster sauce and pepper to the chicken, cooking lightly for 2-3 minutes

4

Add noodles, chicken and vegetables together

5

Add Lee Kum Kee sauce and toss around in the pan for 2-3 minutes

6

Separate evenly into desired amount of tubs (5 for the average person)

Ingredients

 1 kg Diced chicken breast
 900 g Hokkien noodles
 120 g Lee kum kee honey soy sauce
 500 g Frozen vegetables
 1 tbsp Oyster sauce
 1 tsp Cracked pepper

Directions

1

Dice chicken and cook until tender

2

Place noodles in a bowl and cover with boiling water for 2-3 minutes

3

Add oyster sauce and pepper to the chicken, cooking lightly for 2-3 minutes

4

Add noodles, chicken and vegetables together

5

Add Lee Kum Kee sauce and toss around in the pan for 2-3 minutes

6

Separate evenly into desired amount of tubs (5 for the average person)

Hokkien Noodle Stir Fry

Dinner

DifficultyIntermediate

Mexican Beef: One of our favorite, lean meals.

Prep Time8 minsCook Time15 mins
 1 kg Beef mince
 3 cups Long grain white rice (dry weight)
 500 g Frozen vegetables
 500 g Chicken tonight classic mexican sauce
 1 tbsp Chilli powder
 1 Onion
1

Prepare the rice in a rice cooker or on the stove

2

Brown the mince in a large pan, adding the diced onion towards the end

3

Add the chicken tonight sauce and chilli powder to the mince and simmer for 2 minutes

4

Add the vegetables to the pan and mix through

5

Separate the rice evenly into the containers before doing the same with the mince and vegetables

6

Mix around and enjoy. Separate evenly into the desired amount of tubs (5 for the average person)

Ingredients

 1 kg Beef mince
 3 cups Long grain white rice (dry weight)
 500 g Frozen vegetables
 500 g Chicken tonight classic mexican sauce
 1 tbsp Chilli powder
 1 Onion

Directions

1

Prepare the rice in a rice cooker or on the stove

2

Brown the mince in a large pan, adding the diced onion towards the end

3

Add the chicken tonight sauce and chilli powder to the mince