Welcome to week 3 of back to basics!
Now we enter our third and final week of our ‘Back to Basics’ program. We wanted to establish the fundamentals of eating well and training hard before moving onto our next block, which will be sure to challenge you a little.
Make sure you listen to your body above all else, this is the most important thing you can do when you are increasing your training volume and eating whole foods. Over the next few weeks you can expect a new direction with our training plans, making them more dynamic, and less reliant on equipment. Thanks to everyone that has been using The Clean 5 so far, we appreciate it so much and have had some really awesome feedback.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.