Back to Basics – Part 3

Now we enter our third and final week of our ‘Back to Basics’ program. We wanted to establish the fundamentals of eating well and training hard before moving onto our next block, which will be sure to challenge you a little.

Back to Basics – Part 3

Welcome to week 3 of back to basics!

Now we enter our third and final week of our ‘Back to Basics’ program. We wanted to establish the fundamentals of eating well and training hard before moving onto our next block, which will be sure to challenge you a little.

Make sure you listen to your body above all else, this is the most important thing you can do when you are increasing your training volume and eating whole foods. Over the next few weeks you can expect a new direction with our training plans, making them more dynamic, and less reliant on equipment. Thanks to everyone that has been using The Clean 5 so far, we appreciate it so much and have had some really awesome feedback.

On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.

Get prepared and lets hit the week.

Your Meals

Lunch

DifficultyBeginner

Beef Stir Fry: One of our fastest, simplest meals to cook. We genuinely look forward to pulling this one out of the freezer.

Prep Time10 minsCook Time15 mins
 1 kg Diced beef
 4 cups Brown rice (dry)
 500 g Frozen mixed vegetables
 100 g Lee Kum Kee teriyaki beef sauce
1

Prepare the rice in a rice cooker or on the stove

2

Add beef to a pan and cook thoroughly

3

Once cooked, add teriyaki sauce to the beef

4

Add rice, beef and vegetables together in the pan

5

Separate into the desired amount of containers

6

Add extra soy sauce if desired

7

Separate evenly into the desired amount of tubs (5 for the average person)

Ingredients

 1 kg Diced beef
 4 cups Brown rice (dry)
 500 g Frozen mixed vegetables
 100 g Lee Kum Kee teriyaki beef sauce

Directions

1

Prepare the rice in a rice cooker or on the stove

2

Add beef to a pan and cook thoroughly

3

Once cooked, add teriyaki sauce to the beef

4

Add rice, beef and vegetables together in the pan

5

Separate into the desired amount of containers

6

Add extra soy sauce if desired

7

Separate evenly into the desired amount of tubs (5 for the average person)

Beef Stir Fry

Dinner

DifficultyBeginner

Burrito Bowl: This is truly one meal that will get you through your day, who doesn't love some Mexican.

Prep Time5 minsCook Time15 mins
 1 kg Pork mince
 2 cups Brown rice
 800 g Annalisa four Beans Mix
 23 cups Mixed peas, corn, capsicum
 30 g Old el Paso taco spice mix
1

Brown the pork mince in a pan

2

Prepare the rice in a rice cooker or on the stove

3

Add the taco spice to the mince

4

Once cooked, add the rice to the mince as well as the beans and vegetables

5

Divide evenly into desired amount of containers

6

Add sour cream or avocado if desired

7

Separate evenly into the desired amount of tubs (5 for the average person)

Ingredients

 1 kg Pork mince
 2 cups Brown rice
 800 g Annalisa four Beans Mix
 23 cups Mixed peas, corn, capsicum
 30 g Old el Paso taco spice mix

Directions

1

Brown the pork mince in a pan

2

Prepare the rice in a rice cooker or on the stove

3

Add the taco spice to the mince

4

Once cooked, add the rice to the mince as well as the beans and vegetables

5

Divide evenly into desired amount of containers

6

Add sour cream or avocado if desired

7

Separate evenly into the desired amount of tubs (5 for the average person)

Burrito Bowl