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Now we enter our third and final week of our ‘Back to Basics’ program. We wanted to establish the fundamentals of eating well and training hard before moving onto our next block, which will be sure to challenge you a little.
Welcome to week 3 of back to basics!
Make sure you listen to your body above all else, this is the most important thing you can do when you are increasing your training volume and eating whole foods. Over the next few weeks you can expect a new direction with our training plans, making them more dynamic, and less reliant on equipment. Thanks to everyone that has been using The Clean 5 so far, we appreciate it so much and have had some really awesome feedback.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.
Beef Stir Fry: One of our fastest, simplest meals to cook. We genuinely look forward to pulling this one out of the freezer.
Prepare the rice in a rice cooker or on the stove
Add beef to a pan and cook thoroughly
Once cooked, add teriyaki sauce to the beef
Add rice, beef and vegetables together in the pan
Separate into the desired amount of containers
Add extra soy sauce if desired
Separate evenly into the desired amount of tubs (5 for the average person)
Burrito Bowl: This is truly one meal that will get you through your day, who doesn't love some Mexican.
Brown the pork mince in a pan
Add the taco spice to the mince
Once cooked, add the rice to the mince as well as the beans and vegetables
Divide evenly into desired amount of containers
Add sour cream or avocado if desired