We need to build a wall! Between mistruths, and the general fitness community and we need to build it quickly. But in all seriousness, it’s summer, and we’re here to do something about it!
I guess the only fake news we are busting this week, is the notion that your training program needs to be incredibly complex, for you to see any real results. This is tailored to our users that have access to a typical commercial gym environment, with cable and machine exercises thrown in.
Also making entry into our programs this week is a high-intensity cardio day, to break up your week and help us lean out moving into summer.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.