Making Fitness Great Again – Part 1

We need to build a wall! Between mistruths, and the general fitness community and we need to build it quickly. But in all seriousness, it’s summer, and we’re here to do something about it!

We need to build a wall! Between mistruths, and the general fitness community and we need to build it quickly. But in all seriousness, it’s summer, and we’re here to do something about it!

I guess the only fake news we are busting this week, is the notion that your training program needs to be incredibly complex, for you to see any real results. This is tailored to our users that have access to a typical commercial gym environment, with cable and machine exercises thrown in.

Also making entry into our programs this week is a high-intensity cardio day, to break up your week and help us lean out moving into summer.

On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.

Get prepared and lets hit the week.

Your Meals

Lunch

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Dinner

[cooked-recipe id="5441"]
(recipe not found or in draft status)

Training Days

Try and hit all 5 of the sessions!

Swipe to view plan 👉

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How to read the program?

  1. Sessions 1-5 should be completed in order across the week.
  2. In column 2, “2A, 2B” represents a superset. A superset involves you completing exercise “A” immediately followed by exercise “B”.
  3. In the “Sets” column, the 3 numbers represent the sets assigned to week 1,2 and 3. In most cases the amount of sets will increase across the training block.
  4. In the “Reps” column, (e/l) stands for ‘each leg’, (e/a) for ‘each arm’.
  5. Tempo is specific to the exercise but the 3 numbers represent the seconds assigned to the ‘up’, ‘pause’ and ‘down’ stages of the exercise. The pause will always be at the highest tension point of the exercise.

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