Making Fitness Great Again – Part 2

This week we have some big changes that have just rolled out for The Clean 5. With our mobile app launching on both the Google Play store & The Apple App Store, we are excited to make it easier for you to view our content.

Making Fitness Great Again – Part 2

This week we have some big changes that have just rolled out for The Clean 5. With our mobile app launching on both the Google Play store & The Apple App Store, we are excited to make it easier for you to view our content.

We’ve also taken a new direction with our meal planning, striving to deliver more variety in our cooking, as well as better thought out instructions.

We continue on with the same 3-week training block, but we are upping the volume slightly. If anyone has any questions, always feel free to reach out to us on Facebook or Instagram via direct message. We are incredibly responsive and don’t bite (unless you think kombucha is good value).

On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.

Get prepared and lets hit the week.

Your Meals

Lunch

DifficultyBeginner

Chicken Linguine Carbonara: A timeless pasta classic with a high protein twist!

Prep Time10 minsCook Time15 mins
 1 kg Diced Chicken Breast
 500 g Linguine (dry weight)
 490 g Carbonara Pasta Sauce
 250 g Trimmed bacon
 1 cup spinach leaves
1

Dice the chicken breast & bacon and boil 5L of water.

2

Brown the chicken

3

Add pasta to the boiling water for 5-10 minutes

4

Crisp the bacon

5

Add spinach and carbonara sauce to the chicken and bacon and simmer for 5 minutes

6

Divide the pasta and meat into 5 equal tubs.

Ingredients

 1 kg Diced Chicken Breast
 500 g Linguine (dry weight)
 490 g Carbonara Pasta Sauce
 250 g Trimmed bacon
 1 cup spinach leaves

Directions

1

Dice the chicken breast & bacon and boil 5L of water.

2

Brown the chicken

3

Add pasta to the boiling water for 5-10 minutes

4

Crisp the bacon

5

Add spinach and carbonara sauce to the chicken and bacon and simmer for 5 minutes

6

Divide the pasta and meat into 5 equal tubs.

Chicken Linguine Carbonara

Dinner

DifficultyAdvanced

Some delicious salmon fillets, with our favourite mashed sweet potato. Add some veggies to the mix and you have a meal fit for a king.

Prep Time8 minsCook Time15 mins
 500 g Salmon Fillets
 800 g Sweet Potato
 500 g Frozen Peas, Carrot & Corn
 3 pinches Pink Rock Salt
 25 g Butter
 ½ cup Full Cream Milk
1

Put a large pot of water on the boil.

2

Wash your sweet potato thoroughly, then slice it into 2cm cubes.

3

Add 3 pinches of pink rock salt to the boiling water, then immediately add the diced sweet potato. Turn down the heat to a simmer. Leave this for 10 minutes.

4

Get out a frying pan, turn the heat to medium. Add one tablespoon of olive oil.

5

Get a microwave safe container, add your frozen vegetables and a few dashes of soy sauce (if you wish). Microwave for 6-10 minutes (depending on Microwave).

6

Raise fry pan heat from medium to high, ensure oil coverage, then place salmon in softly. Leave the salmon for 5-7 minutes on each side, without disturbing it at all.