Making Fitness Great Again – Part 2

This week we have some big changes that have just rolled out for The Clean 5. With our mobile app launching on both the Google Play store & The Apple App Store, we are excited to make it easier for you to view our content.

This week we have some big changes that have just rolled out for The Clean 5. With our mobile app launching on both the Google Play store & The Apple App Store, we are excited to make it easier for you to view our content.

We’ve also taken a new direction with our meal planning, striving to deliver more variety in our cooking, as well as better thought out instructions.

We continue on with the same 3-week training block, but we are upping the volume slightly. If anyone has any questions, always feel free to reach out to us on Facebook or Instagram via direct message. We are incredibly responsive and don’t bite (unless you think kombucha is good value).

On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.

Get prepared and lets hit the week.

Your Meals

Lunch

[cooked-recipe id="5039"]
(recipe not found or in draft status)

Dinner

[cooked-recipe id="5495"]
(recipe not found or in draft status)

Training Days

Try and hit all 5 of the sessions!

Swipe to view plan 👉

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How to read the program?

  1. Sessions 1-5 should be completed in order across the week.
  2. In column 2, “2A, 2B” represents a superset. A superset involves you completing exercise “A” immediately followed by exercise “B”.
  3. In the “Sets” column, the 3 numbers represent the sets assigned to week 1,2 and 3. In most cases the amount of sets will increase across the training block.
  4. In the “Reps” column, (e/l) stands for ‘each leg’, (e/a) for ‘each arm’.
  5. Tempo is specific to the exercise but the 3 numbers represent the seconds assigned to the ‘up’, ‘pause’ and ‘down’ stages of the exercise. The pause will always be at the highest tension point of the exercise.

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