Making Fitness Great Again – Part 3

The 3rd and final week of ‘Making Fitness Great Again’. We enter a week of increased training volume and a different variety of meals to change our routine slightly.

The 3rd and final week of ‘Making Fitness Great Again’. We enter a week of increased training volume and a different variety of meals to change our routine slightly.

Over the crazy Christmas/New Years period where no one is really sure what day of the week it is, it’s important to spend time with our friends and family as much as we can. Your training and nutrition shouldn’t get in the way of you creating life-long memories with your loved ones, but this isn’t an excuse to ‘get loose’ 24/7 and ruin the results we’ve worked hard to achieve over the last few months.

Just be aware that each meal you consume made up primarily of processed foods, will likely contain many many more calories than the meals you have been prepping for yourself over the last few months.

We want to feel full, and satisfied with our food. Indulge, but don’t go overboard.

On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.

Get prepared and lets hit the week.

Your Meals

Lunch

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Dinner

[cooked-recipe id="5504"]
(recipe not found or in draft status)

Training Days

Try and hit all 5 of the sessions!

Swipe to view plan 👉

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How to read the program?

  1. Sessions 1-5 should be completed in order across the week.
  2. In column 2, “2A, 2B” represents a superset. A superset involves you completing exercise “A” immediately followed by exercise “B”.
  3. In the “Sets” column, the 3 numbers represent the sets assigned to week 1,2 and 3. In most cases the amount of sets will increase across the training block.
  4. In the “Reps” column, (e/l) stands for ‘each leg’, (e/a) for ‘each arm’.
  5. Tempo is specific to the exercise but the 3 numbers represent the seconds assigned to the ‘up’, ‘pause’ and ‘down’ stages of the exercise. The pause will always be at the highest tension point of the exercise.

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