New Year New Me – Part 1

Welcome to 2019! Happy new year, we are super pumped to smash through some new goals this year, and we hope you all are too.

Welcome to 2019! Happy new year, we are super pumped to smash through some new goals this year, and we hope you all are too.

We have some exciting new features we’ve added this week. Within our training plans, we’ve added some experimental ‘how to’ pop-ups when you tap on the name of the exercise you want some more info on. You can also tap on recipe images, and on the training plan to view either of them in fullscreen.

Now that most of us are heading back to work, we can start to get back into our healthy routines that we may have lost over the break. Don’t stress, if you feel as though you haven’t been performing at your peak over the last few weeks, just know it’s fine to let off some steam every now and then!

Feel free to reach out to us at any time via our Facebook or Instagram pages, we are very responsive and would love to offer any assistance.

On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.

Get prepared and lets hit the week.

Your Meals

Lunch

[cooked-recipe id="4859"]
(recipe not found or in draft status)

Dinner

[cooked-recipe id="5574"]
(recipe not found or in draft status)

Training Days

Try and hit all 5 of the sessions!

Swipe to view plan 👉

[gdoc class="no-datatables responsive" datatables_paging="false" key="https://docs.google.com/spreadsheets/d/1ug4Mz_2KmShD1lh5gP95fXuyXixyNchzIXXpzrkDZIQ/edit#gid=1475295533"]

How to read the program?

  1. Sessions 1-5 should be completed in order across the week.
  2. In column 2, “2A, 2B” represents a superset. A superset involves you completing exercise “A” immediately followed by exercise “B”.
  3. In the “Sets” column, the 3 numbers represent the sets assigned to week 1,2 and 3. In most cases the amount of sets will increase across the training block.
  4. In the “Reps” column, (e/l) stands for ‘each leg’, (e/a) for ‘each arm’.
  5. Tempo is specific to the exercise but the 3 numbers represent the seconds assigned to the ‘up’, ‘pause’ and ‘down’ stages of the exercise. The pause will always be at the highest tension point of the exercise.
  6. You can also tap on the name of exercises to view more information and see an example of how they are performed.

You are not currently logged in. Please click here to login or here to sign up