Your app will be filled with the recommended 'Clean 5' plan for you.
We estimate you'll need to consume calories each day.
You want to
Based on what you've told us, we estimate you'll be able to achieve this by .
The most important thing you can do this year is making a serious commitment to your health. As we all know, lack of nutrition and obesity are 2 massive problems in Australia.
Welcome to the second week of ‘New Year New Me’. We’ve hit 2019 in full stride, walking into it like we own the joint.
The most important thing you can do this year is making a serious commitment to your health. As we all know, lack of nutrition and obesity are 2 massive problems in Australia. This is why we created this program, to give our community the education and the drive that society has failed to give us!
The fast-food industry over the last few decades has forged a reality where the routine consumption of calorie dense food of little to no nutritional value has become the norm. We’re here to fight this with every ounce of our being, and we need your help to do it.
We would love your feedback on our product so far, how it may have helped you and so forth. If you have any suggestions for how we could improve our product, we would likewise, love to hear from you!
Feel free to reach out to us at any time via our Facebook or Instagram pages, we are very responsive and would love to offer any assistance.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.
Diced Chicken Breast, Mushroom, Spinach & Cauliflower Rigatoni Pasta Bake: A nutritious meal packed full of macros and the correct 'micros'. You won't see anything this genuinely nutritious from the fast food industry, period.
Add approximately 3L of water to a pot, bringing it to a boil. Add the pasta into the pot for 10-15 minutes once the pot is brought to a boil. Make sure to stir throughout.
Pre-heat a large frying pan, add a teaspoon of olive oil and spread evenly around the pan, before adding the diced chicken breast. Brown the diced chicken breast.
Once the chicken is browned, add the mushrooms to the pan, stir the contents of the pan and allow the mushrooms to brown.
Wash the cauliflower, then cut off the leaves. Cut the cauliflower into small 'florets' from the stem, before cutting these into even smaller sections. Add the sliced cauliflower into the pan.
Add the entire bag of spinach to the pan, one handful at a time. Heat each handful of spinach until it is around 1/5 of its original size.
Turn down the pan's heat to a simmer, then add the pasta bake sauce to the pan, mixing all of the ingredients through evenly.
Once the pasta is soft to touch (with a fork of course) separate evenly into 5-6 tubs, then add the contents of the pan into each tub, ontop of the pasta.
Chilli Con Carne: A staple meal that you'll really look forward to pulling out of the fridge. Packed full of the correct macros as well as incredibly filling, this meal is one of our favourites.
Place 4 cups of basmati rice in a rice cooker or saucepan and add 4 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).
Brown the mince in a large pan