New Year New Me – Part 2

The most important thing you can do this year is making a serious commitment to your health. As we all know, lack of nutrition and obesity are 2 massive problems in Australia.

Welcome to the second week of ‘New Year New Me’. We’ve hit 2019 in full stride, walking into it like we own the joint.

The most important thing you can do this year is making a serious commitment to your health. As we all know, lack of nutrition and obesity are 2 massive problems in Australia. This is why we created this program, to give our community the education and the drive that society has failed to give us!

The fast-food industry over the last few decades has forged a reality where the routine consumption of calorie dense food of little to no nutritional value has become the norm. We’re here to fight this with every ounce of our being, and we need your help to do it.

We would love your feedback on our product so far, how it may have helped you and so forth. If you have any suggestions for how we could improve our product, we would likewise, love to hear from you!

Feel free to reach out to us at any time via our Facebook or Instagram pages, we are very responsive and would love to offer any assistance.

On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.

Get prepared and lets hit the week.

Your Meals

Lunch

[cooked-recipe id="5614"]
(recipe not found or in draft status)

Dinner

[cooked-recipe id="5612"]
(recipe not found or in draft status)

Training Days

Try and hit all 5 of the sessions!

Swipe to view plan 👉

[gdoc class="no-datatables responsive" datatables_paging="false" key="https://docs.google.com/spreadsheets/d/1ug4Mz_2KmShD1lh5gP95fXuyXixyNchzIXXpzrkDZIQ/edit#gid=1475295533"]

How to read the program?

  1. Sessions 1-5 should be completed in order across the week.
  2. In column 2, “2A, 2B” represents a superset. A superset involves you completing exercise “A” immediately followed by exercise “B”.
  3. In the “Sets” column, the 3 numbers represent the sets assigned to week 1,2 and 3. In most cases the amount of sets will increase across the training block.
  4. In the “Reps” column, (e/l) stands for ‘each leg’, (e/a) for ‘each arm’.
  5. Tempo is specific to the exercise but the 3 numbers represent the seconds assigned to the ‘up’, ‘pause’ and ‘down’ stages of the exercise. The pause will always be at the highest tension point of the exercise.
  6. You can also tap on the name of exercises to view more information and see an example of how they are performed.

You are not currently logged in. Please click here to login or here to sign up