True Blue Aussie Work – Part 1

To celebrate Australia Day and the great country that we live in, it’s time to put in some hard yakka.

True Blue Aussie Work – Part 1

To celebrate Australia Day and the great country that we live in, it’s time to put in some hard yakka.

We’ve gone ahead and made beautiful turkey mash and chicken ravioli meals. After enjoying a bbq or two over the weekend it’s important that we don’t use the public holiday as an excuse to slip from routine. Make sure your Monday meals are ready and waiting for you!
There may be a couple of new exercises in the training plan that you haven’t seen before. But if you click into the plan and onto an exercise, you will find a lengthy description.

Play hard this weekend, then its straight back to work.

As always, let’s be the hardest workers in the room.

Feel free to reach out to us at any time via our Facebook or Instagram pages, we are very responsive and would love to offer any assistance.

On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.

Get prepared and lets hit the week.

Your Meals

Breakfast

Summer time smoothie (see snack & breaky board).

Lunch

DifficultyBeginner

Mushroom & Spinach Ravioli: A tasty Ravioli pasta dish packed full of protein.

Prep Time3 minsCook Time10 mins
 1 kg Diced Chicken Breast
 60 g Baby Leaf Spinach
 200 g Sliced Mushrooms
 488 g Carbonara Pasta Sauce
 820 g Mushroom & Ricotta Ravioli
1

Heat a large pan, before spreading a tablespoon of olive oil evenly throughout its surface.

2

Add your diced chicken breast to the pan, mixing it through evenly and heating until the chicken is browned.

3

Add your ravioli to a large pot, then bring the pot to a boil. Once the pot is heated, leave it for 5 minutes, stirring throughout.

4

Add your spinach to the pan once the chicken is browned, stirring it through evenly until it's approx 1/5 of its original size.

5

Add the sliced mushrooms to the pan, mixing them through evenly until they are browned.

6

Turn down the heat of the pan slightly, before adding the pasta sauce and mixing it through evenly.

7

Divide the now done Ravioli into containers, before adding the contents of the pan on top.

4 containers: 1014 cal
5 containers: 811 cal
6 containers: 676 cal
7 containers: 580 cal
8 containers: 507 cal

Nutrition Facts

Servings 6


Amount Per Serving
Calories 676
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 62g21%
Protein 67g134%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 kg Diced Chicken Breast
 60 g Baby Leaf Spinach
 200 g Sliced Mushrooms
 488 g Carbonara Pasta Sauce
 820 g Mushroom & Ricotta Ravioli

Directions

1

Heat a large pan, before spreading a tablespoon of olive oil evenly throughout its surface.

2

Add your diced chicken breast to the pan, mixing it through evenly and heating until the chicken is browned.

3

Add your ravioli to a large pot, then bring the pot to a boil. Once the pot is heated, leave it for 5 minutes, stirring throughout.

4

Add your spinach to the pan once the chicken is browned, stirring it through evenly until it's approx 1/5 of its original size.

5

Add the sliced mushrooms to the pan, mixing them through evenly until they are browned.

6

Turn down the heat of the pan slightly, before adding the pasta sauce and mixing it through evenly.

7

Divide the now done Ravioli into containers, before adding the contents of the pan on top.

4 containers: 1014 cal
5 containers: 811 cal
6 containers: 676 cal
7 containers: 580 cal
8 containers: 507 cal

Mushroom & Spinach Ravioli

Dinner

DifficultyIntermediate

Garlic Turkey and Mash: Succulent turkey breast coupled with fluffy mashed potato, vegetables and a sauce of your choice!

Prep Time10 minsCook Time25 mins
 1 kg Turkey breast
 1.25 kg White potatoes
 50 g Butter
 ½ cup li