To celebrate Australia Day and the great country that we live in, it’s time to put in some hard yakka.
We’ve gone ahead and made beautiful turkey mash and chicken ravioli meals. After enjoying a bbq or two over the weekend it’s important that we don’t use the public holiday as an excuse to slip from routine. Make sure your Monday meals are ready and waiting for you!
There may be a couple of new exercises in the training plan that you haven’t seen before. But if you click into the plan and onto an exercise, you will find a lengthy description.
Play hard this weekend, then its straight back to work.
As always, let’s be the hardest workers in the room.
Feel free to reach out to us at any time via our Facebook or Instagram pages, we are very responsive and would love to offer any assistance.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.