It’s the first week of Feb and a chance to really knuckle down. There are two incredibly simple recipes this week which we were very excited about. Chilli kanga is an absolute treat, an incredibly tasty, high protein meal. It will be a welcome surprise for those of you who haven’t tried kangaroo before. Pork bolognese is another favourite amongst our coaches and there’s nothing better than any iteration of spag bol.
As for training, there is a slight increase in training volume this week which should test you out. If you’re having trouble with any of the exercises be sure to click on the exercise for an example or contact us through the app!
As always, be the hardest workout in the room.
Feel free to reach out to us at any time via our app, Facebook or our Instagram, we are very responsive and would love to offer any assistance.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.