Your app will be filled with the recommended 'Clean 5' plan for you.
We estimate you'll need to consume calories each day.
You want to
Based on what you've told us, we estimate you'll be able to achieve this by .
Week 3 rolls around so quickly! This is the week that requires you to put in the extra effort, this is where you make big improvements and earn next weeks recovery.
On the menu this week is one of my all-time favourites in Beef Rogan Josh, it doesn’t get much better than Indian cuisine. The second meal is a beautiful Satay Turkey dish.
Feel free to reach out to us at any time via our app, Facebook or our Instagram, we are very responsive and would love to offer any assistance.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
We have some really big changes coming out in the next 10 days. A completely re-designed app, with a ton of new features that will help you track your goals, plus add a little flexibility to our plans. You’ll finally have help tailoring your meals to your goals, and accessing our recipe database from past weeks.
Get prepared and lets hit the week.
100-200g of Chobani vanilla yoghurt, 50-100g of frozen raspberries, 10-30g of almonds.
Beef Rogan Josh: A clean5 spin on the Indian classic!
Place 3.5 cups of jasmine rice in a rice cooker or saucepan and add 3.5 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).
Place mince in a large pan, turn the heat to high and cook until browned. Once brown, add the diced onion to the pan and allow to cook for 3-5 minutes.
Add the simmer sauce to the pan before adding the sundried tomatoes and broccoli. Allow all ingredients to simmer for another 5-10 minutes on low heat.
Distribute the jasmine rice into each of your containers and add the mince mixture on top.
4 Containers: 920.75 cal
5 Containers: 736.6 cal
6 Containers: 613 cal
7 Containers: 526 cal
8 Containers: 460 cal
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Satay Turkey: Tasty turkey mince covered in a thick satay sauce with green beans and basmati rice.
Place 4 cups of basmati rice in a rice cooker or saucepan and add 4 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).
Brown the turkey mince in a large pan.
Add the satay sauce and green beans to the p