Week 3 rolls around so quickly! This is the week that requires you to put in the extra effort, this is where you make big improvements and earn next weeks recovery.
On the menu this week is one of my all-time favourites in Beef Rogan Josh, it doesn’t get much better than Indian cuisine. The second meal is a beautiful Satay Turkey dish.
Feel free to reach out to us at any time via our app, Facebook or our Instagram, we are very responsive and would love to offer any assistance.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
We have some really big changes coming out in the next 10 days. A completely re-designed app, with a ton of new features that will help you track your goals, plus add a little flexibility to our plans. You’ll finally have help tailoring your meals to your goals, and accessing our recipe database from past weeks.
Get prepared and lets hit the week.