Snacks

[{“Snack”:”Large boiled eggs”,”Details”:”-“,”CALORIES”:”90″,”High protein”:”*”,”High fat”:”*”},{“Snack”:”Meat & salad sandwich”,”Details”:”50g of meat, 2 slices of bread, salad and dressing/sauce”,”CALORIES”:”200″,”High carb”:”*”,”High protein”:”*”},{“Snack”:”Meat & salad sandwich”,”Details”:”100g of meat, 2 slices of bread, salad and dressing/sauce”,”CALORIES”:”300″,”High carb”:”*”,”High protein”:”*”},{“Snack”:”Chicken salad”,”Details”:”100g of chicken, veg, dressing/sauce”,”CALORIES”:”200″,”High protein”:”*”},{“Snack”:”Chicken salad”,”Details”:”200g of chicken, veg, dressing/sauce”,”CALORIES”:”300″,”High protein”:”*”},{“Snack”:”HP yoghurt, muesli & berries”,”Details”:”100g of HP yoghurt, 1/4 cup of oats & 50g of berries”,”CALORIES”:”150″,”High carb”:”*”,”High protein”:”*”},{“Snack”:”HP yoghurt, muesli & berries”,”Details”:”150g of HP yoghurt, 1/2 cup of oats & 100g of berries”,”CALORIES”:”300″,”High carb”:”*”,”High protein”:”*”},{“Snack”:”HP yoghurt, muesli & berries”,”Details”:”200g of HP yoghurt, 1 cup of oats & 150g of berries”,”CALORIES”:”500″,”High carb”:”*”,”High protein”:”*”},{“Snack”:”Thick Shake”,”Details”:”100-200g of hp yoghurt, 1/2 cup of egg whites, 100-200g of fruit, 100ml of light milk”},{“Snack”:”Fruit tingle”,”Details”:”1 serve of whey protein, 100ml of light milk, 200g of fruit, tsp of cinnamon + ice blocks “},{“Snack”:”Summer time”,”Details”:”1 serve of whey, 200ml of water, 100-200g of fruit, 10-20g of nuts, ice blocks”},{“Snack”:”Crunchy”,”Details”:”1 serve of whey, 200ml of light milk, 1/2 cup of oats, 10-20g of nuts”},{“Snack”:”Berry Bliss”,”Details”:”1 serve of whey protein, 50-100g pf frozen berries, 200ml of light milk, ice blocks”},{“Snack”:”Granola with hp milk & fruit”,”Details”:”1/2-1 cup of granola, 200-250ml of hp milk, 100-200g of fruit”},{“Snack”:”Chia pod, yoghurt & fruit “,”Details”:”100-150g of HP yoghurt, 1 chia pod tub, 50-150g of fruit”},{“Snack”:”Oats, nuts, yoghurt & fruit”,”Details”:”1/2-1 cup of oats, 15-30g of nuts, 100-150g of HP yoghurt, 50-150g of fruit”},{“Snack”:”HP yoghurt & berries”,”Details”:”100-200g of HP yoghurt, 1/4-3/4 cup of frozen berries”},{“Snack”:”Cereal & protein”,”Details”:”1 cup of cereal, 150-250 ml of light milk, 1/2-1 serve of whey protein”},{“Snack”:”Muesli, yoghurt & fruit”,”Details”:”1/2-1 cup of muesli, 100-200g of hp yoghurt, 100-150g of fruit”},{“Snack”:”Toasted sandwiches”,”Details”:”wholemeal bread with meat or egg filling, cheese, salad”},{“Snack”:”Protein pancakes”,”Details”:”1 serve of whey protein, 1 large banana, 2 large eggs, cinnamon”},{“Snack”:”Protein porridge”,”Details”:”1 serve of whey, 200ml of light milk, 1/2-1 cup of rolled oats, optional berries & cinnamon”},{“Snack”:”2-4 egg omelette “,”Details”:”2-4 egg omellete with ham, cheese, veg, oats”},{“Snack”:”2-4 eggs your way”,”Details”:”2-4 eggs on 1-2 pieces of toast or muffin”},{“Snack”:”Chobani fit”,”CALORIES”:”100″,”High protein”:”*”},{“Snack”:”Chobani (normal)”,”CALORIES”:”130″,”High carb”:”*”,”High protein”:”*”},{“Snack”:”Chobani flip”,”CALORIES”:”200″},{“Snack”:”YoPro”,”CALORIES”:”100″,”High protein”:”*”},{“Snack”:”YoPro+”,”CALORIES”:”207″},{“Snack”:”Sushi roll”,”CALORIES”:”~ 250″,”High carb”:”*”,”High protein”:”*”,”High fat”:”*”},{“Snack”:”Protein shake (30g)”,”CALORIES”:”110″,”High protein”:”*”},{“Snack”:”Banana (100g)”,”CALORIES”:”90″,”High carb”:”*”},{“Snack”:”Baked potato (100g)”,”CALORIES”:”90″,”High carb”:”*”},{“Snack”:”Other fruit (100g)”,”CALORIES”:”50″,”High carb”:”*”},{“Snack”:”Dried fruit (50g)”,”CALORIES”:”180″,”High carb”:”*”},{“Snack”:”Tuna tin”,”CALORIES”:”180″,”High carb”:”*”,”High protein”:”*”},{“Snack”:”Heinz Chicken tin”,”CALORIES”:”150″,”High carb”:”*”,”High protein”:”*”},{“Snack”:”Tuna tin + 1 cup of rice”,”CALORIES”:”400″,”High carb”:”*”,”High protein”:”*”},{“Snack”:”Coles basmati rice cup”,”CALORIES”:”243″},{“Snack”:”Coles brown rice cup”,”CALORIES”:”278″},{“Snack”:”Beef jerky (25g)”,”CALORIES”:”80″,”High protein”:”*”},{“Snack”:”Almonds (10g)”,”CALORIES”:”57″,”High fat”:”*”},{“Snack”:”Walnuts (10g)”,”CALORIES”:”65″,”High fat”:”*”},{“Snack”:”Peanuts (10g)”,”CALORIES”:”57″,”High fat”:”*”},{“Snack”:”Cashews (10g)”,”CALORIES”:”55″,”High fat”:”*”},{},{“Snack”:”bars”,”CALORIES”:”FLAVOURS WILL SLIGHTLY VARY THE CALORIES”},{“Snack”:”ON crunch bar”,”CALORIES”:”229″},{“Snack”:”Fulfil (55g)”,”CALORIES”:”189″},{“Snack”:”ON Protein cake bites”,”CALORIES”:”238″},{“Snack”:”Vital strength Ripped protein bar (60g)”,”CALORIES”:”187″},{“Snack”:”Quest bar”,”CALORIES”:”214″},{“Snack”:”Aussie bodies proteinFX (40g)”,”CALORIES”:”166″},{“Snack”:”ON protein stix”,”CALORIES”:”240″},{“Snack”:”Body science protein bar “,”CALORIES”:”202″},{“Snack”:”Bsc protein balls”,”CALORIES”:”255″},{“Snack”:”Aussie bodies HPLC bar (100g)”,”CALORIES”:”411″},{“Snack”:”Aussie bodies whip’d (60g)”,”CALORIES”:”199″},{“Snack”:”Musashi HPLC brownie (90g)”,”CALORIES”:”337″},{“Snack”:”Atkins advantage bar (60g)”,”CALORIES”:”241″},{“Snack”:”Up & go Energize (250ml)”,”CALORIES”:”210″},{“Snack”:”Bounce energy ball”,”CALORIES”:”143″},{“Snack”:”Keep it cleaner bliss ball”,”CALORIES”:”175″},{“Snack”:”Go Natural nut delight bar (40g)”,”CALORIES”:”207″},{“Snack”:”The bar counter bars (40g)”,”CALORIES”:”150″},{“Snack”:”Nature valley crunchy (2 pack) “,”CALORIES”:”192″},{“Snack”:”nature Valley almond bar”,”CALORIES”:”186″},{“Snack”:”All natural bakery oat slice (100g)”,”CALORIES”:”430″},{“Snack”:”Be natural protein nut bars (40g)”,”CALORIES”:”213″},{“Snack”:”Carmans protein bars (40g)”,”CALORIES”:”194″},{“Snack”:”Heritage mill protein bar”,”CALORIES”:”175″},{“Snack”:”Coles protein bar (40g)”,”CALORIES”:”199″},{“Snack”:”Coles nut bar (35g)”,”CALORIES”:”187″}]

Leave a Comment