Just like that, we’re in the last week of February. Play time is well and truly over, it’s now time to get in a solid routine and begin smashing PR’s.
This week we would like to get some feedback on how many of you are truly committed to this system. How many of you are hitting all of your meals and sessions, Monday to Friday?
We are in the process of building one hell of a community and we want to become more interactive with our members. We love hearing about your progress and answering questions about the plans, so continue sending them through.
Anyway, back to the good stuff. We’ve got a little funky in the kitchen this week and gone with some not-so-normal recipes. That being said, they taste great and the macros are spot on, so really, we don’t care what Gordon Ramsay has to say.
Week 2 of training is always a good week, the body should feel refreshed and ready to put the gas on the volume. Put the foot on the gas and let’s make some gainzzzz.
Feel free to reach out to us at any time via our Facebook or our Instagram, we are very responsive and would love to offer any assistance.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.