Week 3 is upon us, that means it’s go time. Big sessions in the gym this week mean its important that you’re hitting your calorie goals and making sure you are getting plenty of sleep. Proper recovery is what allows us to grow!
Feel free to reach out to us at any time via our Facebook or our Instagram, we are very responsive and would love to offer any assistance.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.