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Week 2 of March Madness and I feel like we need to talk some science!
Week 2 of March Madness and I feel like we need to talk some science! A recent study by Ostendorf et al. found that of people who had recently lost a decent amount of weight, those who were more active (12000 steps a day) were better able to keep it off.
So our challenge to you this week is to up your steps, hit your sessions and just generally be active! We have some pretty good meals on the menu this week, firstly, who doesn’t love crumbed chicken.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.
Eggs on toast.
Thigh Schnitz with Spicy Rice: Golden thigh fillet with beautifully spiced rice.
Place 3.5 cups of basmati rice in a rice cooker or saucepan and add 3.5 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes or so, checking the rice throughout).
Whisk the egg in a bowl and place the schnitzel crumb in a second bowl. Dip each thigh fillet into the egg and then into the crumb, covering it as much as possible. Place each fillet into a large pan and cook on medium-high heat until the fillets are cooked and the outside is golden-brown. Remove and leave to sit.
Brown the onion in a large pan, before adding the mixed vegetables, rice, chili, and paprika, stirring through evenly. Feel free to add extra spice!
Evenly distribute the rice and chicken into your containers.
4 Containers: 754 cal
5 Containers: 603 cal
6 Containers: 503 cal
7 Containers: 431 cal
8 Containers: 377 cal
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Chilli Kanga: Lean kangaroo mince complimented with mushrooms, brown rice, mixed vegetables and a mild chilli twist.
Place 3 cups of brown rice in a rice cooker or saucepan and add 6 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).