Week 2 of March Madness and I feel like we need to talk some science! A recent study by Ostendorf et al. found that of people who had recently lost a decent amount of weight, those who were more active (12000 steps a day) were better able to keep it off.
So our challenge to you this week is to up your steps, hit your sessions and just generally be active! We have some pretty good meals on the menu this week, firstly, who doesn’t love crumbed chicken.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.