April first actually sums up the fitness world pretty well. 95% of people are going to stitch you up.
How do you beat April fools? You question things. You investigate. You stay woke.
That is what we are. A community that doesn’t just accept something because some dude with a 6-pack says it works.
So with that, let me explain this week’s training. We are going to be doing some heavy lifting for strength, some lengthy cardio for aerobic endurance and some high rep lifting for muscle endurance. All methods contribute to energy expenditure which ultimately drives fat loss!
For food this week lets enjoy some mouth-watering mongolian beef and some kanga skewers.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.