April Fools – Part 2

As always week 2 training means a step up in volume and intensity. Push up the weights and make a conscious effort to really win each session.

On the menu this week we’ve got pie, shepherds pie. If you haven’t tried turkey burgers, well you’re missing out! As always week 2 training means a step up in volume and intensity. Push up the weights and make a conscious effort to really win each session.

On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.

Get prepared and lets hit the week.

Your Meals

Breakfast

HP yoghurt, muesli & berries.

Snacks

1 Banana, 10g almonds & Aussie bodies HPLC bar.

Lunch

DifficultyBeginner

Turkey Burgers: A lean, tasty batch that can be dressed up with a sauce of your choice!

Prep Time15 minsCook Time15 mins
 1 kg Turkey Mince
 1 Brown Onion
 2 Eggs
 2 pinches Paprika
 1 pinch Salt and Pepper
 2 Sweet Potato
 500 g Peas, Carrots and Corn (Frozen)
 1 Broccoli
1

Preheat oven to 200 degrees.

2

Place mince, diced onion and spices including salt and pepper in a large bowl.

3

Add eggs to mix and combine so everything sticks together. Let it sit covered in the fridge while you prepare the other ingredients.

4

Chop the sweet potato into wedges, coat with a light drizzle of olive oil and some salt. Place in oven until golden, approximately 20 minutes.

5

In a medium saucepan or a steamer, place the peas, carrots, corn and broccoli in until they are heated through.

6

Divide your ingredients evenly into your desired amount of containers.

Nutrition Facts

Serving Size 1

Servings 5


Amount Per Serving
Calories 482.4
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 34g12%
Protein 48.2g97%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 kg Turkey Mince
 1 Brown Onion
 2 Eggs
 2 pinches Paprika
 1 pinch Salt and Pepper
 2 Sweet Potato
 500 g Peas, Carrots and Corn (Frozen)
 1 Broccoli

Directions

1

Preheat oven to 200 degrees.

2

Place mince, diced onion and spices including salt and pepper in a large bowl.

3

Add eggs to mix and combine so everything sticks together. Let it sit covered in the fridge while you prepare the other ingredients.

4

Chop the sweet potato into wedges, coat with a light drizzle of olive oil and some salt. Place in oven until golden, approximately 20 minutes.

5

In a medium saucepan or a steamer, place the peas, carrots, corn and broccoli in until they are heated through.

6

Divide your ingredients evenly into your desired amount of containers.

Turkey Burgers

Dinner

DifficultyIntermediate

Shepard's Pie: A hearty & balanced meal. This will fill you up.

Prep Time10 minsCook Time20 mins
 1 kg Lean Beef Mince
 1 Onion (diced)
 2 Garlic Cloves (crushed)
 3 Sweet Potato (medium sized)
 300 g Peas, Carrots, Corn
 1 cup Mushrooms
 3 tbsp Tomato Paste
 2 tbsp Worcestershire Sauce
 2 tbsp Olive Oil
 1 cup Cheese
1

Preheat the oven to 180F

2

Prepare baking dish by greasing around the edges. Put aside.