We’re now doing things a little bit differently. The ‘plans’ section will have a new 3-week training plan uploaded every 3 weeks for each plan type. 2 recipes will be uploaded each week just as before, these will be uploaded as a ‘nutrition plan’. These will be uploaded each week.
Summary: Nutrition plans will be uploaded each week just as before. The recipes will also be available in the meal planner to use. Training programs will be uploaded every 3 weeks (there are many new types).
We wanted to streamline things, so we separated the meal plans and training plans into their own sections.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.