Your app will be filled with the recommended 'Clean 5' plan for you.
We estimate you'll need to consume calories each day.
You want to
Based on what you've told us, we estimate you'll be able to achieve this by .
We’re now doing things a little bit differently. This our third nutrition plan we’ve uploaded. We’ll be uploading one of these each week, featuring 2 new recipes that you can meal prep!
We’re now doing things a little bit differently. This our fourth nutrition plan we’ve uploaded. We’ll be uploading one of these each week, featuring 2 new recipes that you can meal prep!
Summary: Nutrition plans will be uploaded each week just as before. The recipes will also be available in the meal planner to use. Training programs will be uploaded every 3 weeks (there are many new types).
We wanted to streamline things, so we separated the meal plans and training plans into their own sections.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.
1 Chobani Fit 170g Yoghurt & 1 apple.
1 Quest Protein Bar & 20g almonds.
Teriyaki Chicken: A nutritious teriyaki bowl.
Start by preparing the Teriyaki sauce. In a medium sized bowl, combine the soy sauce, BBQ sauce and the brown sugar. Mix until well combined and the sugar has dissolved. Place aside.
Begin slicing the chicken into small cubes. Place aside.
Prepare large frying pan or wok on a high heat with drizzle of olive oil. Add the chicken and turn down to medium heat.
Let the chicken cook for approximately 8 minutes or until you cannot see any pink bits. Add the broccoli florets, green beans and capsicum. Stir.
Meanwhile, bring a medium sized saucepan with prepared water to the boil. Add in the rice and stir. Turn down the heat to simmer and cover with a lid, stirring occasionally to avoid rice sticking to the bottom of the pan.
Add in the Teriyaki sauce to the chicken and vegetables and stir to combine.
When the rice is no longer crunchy and has absorbed all the water, begin dishing out into servings. Top with Teriyaki chicken mix and garnish with spring onion and sesame seeds.
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Steak with Mushroom Sauce: A high protein, high flavour combo.