Your app will be filled with the recommended 'Clean 5' plan for you.
We estimate you'll need to consume calories each day.
You want to
Based on what you've told us, we estimate you'll be able to achieve this by .
This week we’ve got some quick and easy meals that require minimal pans! There’s a lot of substance to these meals so you won’t be left hungry after you’ve eaten them.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.
100g Chobani Yoghurt, 30g frozen mixed berries.
20g mixed nuts & 1 protein shake.
One Pan - Sausage & Vegetable Bake: Cut it up and throw it in... a super easy and super quick recipe for when you're on the run
Preheat oven to 180 degrees celsius. Take out a large baking tray and place to the side.
On a chopping board, chop the sweet potato into cubes and place into a large bowl. Slice carrots and zucchini and add the chopped capsicum and broccoli (for extra nutrients and less waste you can chop and add the stalk of the broccoli too).
Cut the sausages into into pieces and add with vegetables in bowl. Sprinkle olive oil and half of the taco seasoning over vegetables and sausages. Mix.
Throw the mix into the baking tray and cook in the oven until vegetables are soft and sausages are cooked.
Meanwhile, to cook your polenta bring a medium sized saucepan to the boil with 3 cups of water. Once boiling, turn heat down to low and add the polenta, stir.
Take polenta off heat and add in the remaining taco seasoning. Add more water if the polenta becomes too thick.
Take out sausage and vegetable bake and serve on polenta.
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Great winter warmer = best comfort food