Your app will be filled with the recommended 'Clean 5' plan for you.
We estimate you'll need to consume calories each day.
You want to
Based on what you've told us, we estimate you'll be able to achieve this by .
This week we’ve gone with a mouth-watering Enchilada, plus an easy to make Thai meal. Make sure to add these meals into your meal planner to suit your overall calorie goal!
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.
100g Chobani Yoghurt, 50g mixed muesli.
10g cashews & 1 Aussie Bodies HPLC Bar.
Thai Coconut Chicken: Why buy Thai out, when you can cook it yourself?
Place a large pot on medium heat and add olive oil. Cut the chicken into small cubes and place in pot, add the onion and garlic.
Stir pot as chicken browns. Add the carrots, zucchini, mushrooms and potato to the pot, cook on medium heat for another five minutes.
Pour in one can (400ml) coconut milk to the pot, add green curry paste. Stir until it has all mixed through.
In another pot, pour in the second can of coconut milk and add another cup of water, bring to gentle boil.
Add in rice and turn heat down to simmer. Stir and then place lid on as rice absorbs the liquid.
When rice has fully absorbed the liquid dish out evenly into containers. Top with the coconut curry.
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Loaded Enchiladas: A quick to prepare, mouth-watering Mexican special.