Your app will be filled with the recommended 'Clean 5' plan for you.
We estimate you'll need to consume calories each day.
You want to
Based on what you've told us, we estimate you'll be able to achieve this by .
This week we’ve gone with some ultra lean Kangaroo burgers, and a mouthwatering Tomato and Basil Chicken Fettuccine. Make sure to add these meals into your meal planner to suit your overall calorie goal!
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.
100g Chobani Yoghurt, 50g mixed muesli.
10g cashews, 10g almonds & 1 Quest protein bar.
High protein burgers - an easy one to prep for the week ahead
Bring frying pan to a medium heat, drizzle with some oil and add the kangaroo burgers. Cook on each side for approximately 6 minutes.
Prepare burger fillings: Slice avocado and red onion into thin slices, put aside. Wash the spinach and have slices of cheese on the side ready to go.
In a smaller frying pan, preheat with a little oil to a medium temperature. Crack each of the eggs into the pan. Depending on how you like your eggs, you can leave sunny side up or flip over for well done.
Begin to build your burgers! At this stage you have two options, you can either make each burger now and have ready to go for the week, or have all ingredients ready and make before you head out each day.
The Turkish rolls should be big enough to slice kangaroo burgers long ways in half and place two eggs and two cheese on per burger.
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Tomato and Basil Chicken Fettuccine: A mouth-watering pasta dish.
Preheat oven to 180 degrees celsius.
In a food processor or with a blender, place garlic, handful of basil leaves, 3/4 of pine nuts and jar of basil pesto together to combine. Put aside.
In a large frying pan or a wok, oil and bring to a medium heat. Cook diced onion until translucent, add diced chicken to the pan and cook until you cannot see anymore pink. Add baby peas.