Your app will be filled with the recommended 'Clean 5' plan for you.
We estimate you'll need to consume calories each day.
You want to
Based on what you've told us, we estimate you'll be able to achieve this by .
This week we’ve gone with an awesome pasty meal, and a pork stirfry. Make sure to add these meals into your meal planner to suit your overall calorie goal!
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.
1 Chobani Fit Yoghurt, 50g mixed muesli.
20g almonds & 1 Aussie Bodies HPLC Bar.
Pork and Prawn Stir-Fry: Delicious stir fry noodles packed with protein
Heat wok or large frying pan on high heat with olive oil. Add onion, garlic and ginger. Stir.
Add the pork mince and stir until cooked through.
Add noodles to a large bowl and cover with boiling water, with a fork pull apart the noodles to seperate.
Add the stir fry vegetables, mushrooms and prawns to the wok. Stir. Add the sauces to the mix (you can add more or less of a sauce depending on your desired taste).
Once vegetables are heated drain the noodles and add to the wok. Stir thoroughly to combine. Cook for approximately 5 minutes and then serve.
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Easy Meat and Vegetable Pasties: Something a little bit different, but incredibly tasty.