Nutrition Plan 17th of June

This week we’ve gone with an awesome pasty meal, and a pork stirfry. Make sure to add these meals into your meal planner to suit your overall calorie goal!

This week we’ve gone with an awesome pasty meal, and a pork stirfry. Make sure to add these meals into your meal planner to suit your overall calorie goal!

On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.

Get prepared and lets hit the week.

Your Meals

Breakfast

1 Chobani Fit Yoghurt, 50g mixed muesli.

Snacks

20g almonds & 1 Aussie Bodies HPLC Bar.

Lunch

CategoryDifficultyBeginner

Pork and Prawn Stir-Fry: Delicious stir fry noodles packed with protein

Prep Time10 minsCook Time15 mins
 1 tbsp Olive Oil
 2 Garlic Cloves, Crushed
 1 Onion, Sliced
 500 g Pork Mince
 2 tbsp Soy Sauce
 2 tbsp Oyster Sauce
 2 tsp Fish Sauce
 2 tbsp Sweet Chilli Sauce
 2 tsp Fresh Grated Ginger
 300 g Fresh Cooked Prawns
 450 g Singapore Noodles (packet)
 300 g Sliced Mushrooms
 1 kg Frozen Stir Fry Vegetables
1

Heat wok or large frying pan on high heat with olive oil. Add onion, garlic and ginger. Stir.

2

Add the pork mince and stir until cooked through.

3

Add noodles to a large bowl and cover with boiling water, with a fork pull apart the noodles to seperate.

4

Add the stir fry vegetables, mushrooms and prawns to the wok. Stir. Add the sauces to the mix (you can add more or less of a sauce depending on your desired taste).

5

Once vegetables are heated drain the noodles and add to the wok. Stir thoroughly to combine. Cook for approximately 5 minutes and then serve.

Nutrition Facts

Serving Size 1

Servings 5


Amount Per Serving
Calories 478
% Daily Value *
Total Fat 22.1g34%
Total Carbohydrate 32.4g11%
Protein 36.2g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tbsp Olive Oil
 2 Garlic Cloves, Crushed
 1 Onion, Sliced
 500 g Pork Mince
 2 tbsp Soy Sauce
 2 tbsp Oyster Sauce
 2 tsp Fish Sauce
 2 tbsp Sweet Chilli Sauce
 2 tsp Fresh Grated Ginger
 300 g Fresh Cooked Prawns
 450 g Singapore Noodles (packet)
 300 g Sliced Mushrooms
 1 kg Frozen Stir Fry Vegetables

Directions

1

Heat wok or large frying pan on high heat with olive oil. Add onion, garlic and ginger. Stir.

2

Add the pork mince and stir until cooked through.

3

Add noodles to a large bowl and cover with boiling water, with a fork pull apart the noodles to seperate.

4

Add the stir fry vegetables, mushrooms and prawns to the wok. Stir. Add the sauces to the mix (you can add more or less of a sauce depending on your desired taste).

5

Once vegetables are heated drain the noodles and add to the wok. Stir thoroughly to combine. Cook for approximately 5 minutes and then serve.

Pork and Prawn Stir-Fry

Dinner

CategoryDifficultyIntermediate

Easy Meat and Vegetable Pasties: Something a little bit different, but incredibly tasty.

Prep Time20 minsCook Time20 mins
 500 g Lean Beef Mince
 1 X Medium Onion (diced)