We’re now doing things a little bit differently. The ‘plans’ section will have a new 3-week training plan uploaded every 3 weeks for each plan type. 2 recipes will be uploaded each week just as before, these will be uploaded as a ‘nutrition plan’. These will be uploaded each week.
We wanted to streamline things, so we separated the meal plans and training plans into their own sections.
Try and hit all 5 of the sessions!
Tap on the exercise name to see an illustration and description! You can also log your weight, sets and reps by tapping on the green + that appears in the bottom right after tapping on an exercise.
Scroll to the very bottom of this page for detailed instructions.