Your app will be filled with the recommended 'Clean 5' plan for you.
We estimate you'll need to consume calories each day.
You want to
Based on what you've told us, we estimate you'll be able to achieve this by .
This week we have an awesome Tandoori Chicken, along with a superb Pad Thai meal. Make sure to add these meals into your meal planner to suit your overall calorie goal!
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.
Small protein porridge (see snacks section).
20g mixed nuts & 1 Quest Protien bar (flavour of your choice).
Chicken Pad Thai: A simple Thai style chicken meal!
Begin by preparing your chicken. Cut into very thin slices and put aside.
Dice the onion and cut your carrots into long thin sticks (julienne). Chop the heads off the broccoli and cut the spring onion sprigs into slices, approximately 3-5cm long. Place in a bowl and put aside.
Place the pad thai noodles in a large bowl and boil the kettle. One the water has boiled, pour over the noodles and allow to sit for 5 minutes until they have softened.
Begin sautéing the onion in a large frying pan or wok. Add the chicken and cook until brown.
Quickly beat an egg in a bowl and then make a well in the frying pan, pushing the chicken to the sides. Pour egg into the well and lightly scramble. Once fully cooked mix together with chicken.
Add the carrots, spring onion, broccoli and bean shoots. Mix through the pad thai sauce.
Drain the water from the noodles and then add to the wok. Continue stirring until well combined.
Serve up meals and sprinkle with crushed peanuts and lemon juice to add flavour.
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Tandoori Chicken: An Indian classic for those who like things a bit spicy.