Your app will be filled with the recommended 'Clean 5' plan for you.
We estimate you'll need to consume calories each day.
You want to
Based on what you've told us, we estimate you'll be able to achieve this by .
This week we have an awesome ‘Spiced Red Lentil and Carrot Soup’ along with ‘Chicken Risotto’.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.
1 protein shake & banana.
20g almonds & 1 Aussie Bodies HPLC bar.
Chicken Risotto: The ultimate meal prep recipe .
Heat oil in a large saucepan or electric frying pan over medium heat. Cook onion, garlic and chicken, stirring occasionally for 3-4 minutes.
Add the rice and stir, coating the grains in oil. Add stock cubes into a jug with 900ml water and pour a quarter of the stock in with the rice. Simmer for 1-2 minutes until it begins to absorb.
Pour in remaining stock and continue stirring on medium/low heat as the water absorbs into the rice. Add corn and mushrooms.
Add in salt, pepper, spinach and cheese and stir together to combine. The rice should be soft at this point and there should be no excess water in the pan. If rice is still crunchy add a little bit of water at a time until rice becomes soft.
Serve with cheese on top.
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Spiced Red Lentil and Carrot Soup: A wholesome winter warmer meal.