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This week we have an awesome ‘Thai Beef Salad’ along with ‘Beef Chow Mein’.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.
1 protein shake & 1 banana.
10g cashew nuts, 10g almonds & 1 apple.
Thai Beef Salad: A light and flavoursome Asian inspired meal.
To make the dressing: Find a jar and add the garlic, sugar, fish sauce, lime juice and oil. Screw on lid and shake until well combined. Set aside.
Preheat oven to 200 degrees celsius. Place beef sirloin on an oven tray and cook in oven for approximately 20 minutes, cook for longer if you want the beef well done.
Meanwhile, prepare the salad. In a large bowl combine the carrots, cucumber, red capsicum, red onion, cherry tomatoes and mint leaves.
Boil the kettle. In another large bowl add the vermicelli noodles. Cover with boiling water and let sit for a couple of minutes until soft. Drain and add to salad.
Combine prepared dressing into salad and mix well, combining all vegetables in with the noodles.
Dish into desired serving sizes and top with thin slices of beef with a small handful of peanuts to top.
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Beef Chow Mein: An easy and tasty one-pan dish.