Your app will be filled with the recommended 'Clean 5' plan for you.
We estimate you'll need to consume calories each day.
You want to
Based on what you've told us, we estimate you'll be able to achieve this by .
This week we have an awesome ‘Mediterranean Chicken Bake’ along with ‘Sausage Ragu Over Polenta’.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.
1 protein shake & 1 banana.
20g almonds & 1 apple.
Mediterranean Chicken Bake: An exciting tray bake full of flavour.
Preheat oven to 200 degrees celsius. Prepare a large baking dish by lightly coating in oil. Put aside.
Place the potatoes in the microwave and cook until soft or as per package direction. Cut into quarters and set aside.
Meanwhile, in a large frying pan, add the chicken. Cook on each side for approximately 3 minutes.
Remove the chicken. Add in the garlic and stir. Combine the zucchini and eggplant in the pan and cook until soft. Add in the potatoes and chicken stock cubes (pour in a little water if your mix is getting dry)
Place the chicken and vegetable mix into the prepared baking dish. Sprinkle with feta, sun dried tomatoes and olives.
Cook for approximately 15 minutes or until vegetables become golden.
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Sausage Ragu Over Polenta: A quick, healthy and different meal to add to your collection.