Your app will be filled with the recommended 'Clean 5' plan for you.
We estimate you'll need to consume calories each day.
You want to
Based on what you've told us, we estimate you'll be able to achieve this by .
This week we have an awesome ‘Veggie Lentil Bolognese’ along with ‘Sweet Potato and Chickpea Curry’.
On top of your two main meals, we want you to select 1 breakfast (optional) and 1-3 snacks from the snack board to have throughout the day. The idea is to always be satisfied with your food intake, without going over the top and never starving yourself.
Get prepared and lets hit the week.
1 protein shake & 1 apple.
20g cashews & 1 banana.
Veggie Lentil Bolognese: A simple veggie based meal prep special.
Cook 500g pasta of your choice (spiral or spaghetti recommended) in a pot of boiling water.
Chop carrots, and add to large pan over high heat with olive oil. Cook for 4 minutes, then add in mushrooms, cooking and stirring for a further 5 minutes.
Add pasta sauce and lentils to pan and stir through, cooking for 4 minutes.
Add pasta to pan and mix in with all other ingredients and sauce.
Serve with some parmesan cheese if desired.
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Sweet Potato and Chickpea Curry: An easy to prepare meal, packed full of complex carbs.
Cut sweet potato into cubes and dice up onion. Cook onion over medium-high heat in large pot with olive oil for 3 minutes, then add sweet potato and cook for a further 5 minutes.
Drain chickpeas and add to pot, along with the diced tomatoes and coconut cream. Stir through well.
Add curry paste and stir thoroughly, then put lid on pot and leave to simmer for 20 minutes, stirring occasionally.
While curry is cooking, cook rice in pot of boiling water.
After 20 minutes, add spinach to curry and cook until wilted. Serve curry with rice.