My top 10 tips to living a healthy life
For athletes that are serious about their sport, game day nutrition is a major piece of the success puzzle.
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Game Day Nutrition
For athletes that are serious about their sport, game day nutrition is a major piece of the success puzzle.
Sloppy Supp Shop Guy ‘Swears Buy’ This New Max Shredd Fat Burner Thing
Recently we walked into a local sports supplement shop, with the aim of having a simple browse at the products available. It’s been well established in the fitness industry for some time that supplements are responsible for the bulk of any beginners results, hence our visit.
Findings From Recent Paper, ‘Kombucha: cooler than black tea’
“It’s all about the healthy fats, you know. Avocados and peanut oil are bulletproofing my stomach against calories. It’s the nasty sugar that has been holding people back for years.” He insists.
Local PT Disproves Everything Previously Known About Calories
“It’s all about the healthy fats, you know. Avocados and peanut oil are bulletproofing my stomach against calories. It’s the nasty sugar that has been holding people back for years.” He insists.
“Cardio Is for Fools” Says Well Educated Florida Man
Recently we surveyed the local weight area on their attitudes towards cardiovascular training. It’s fair to say that the response was overwhelmingly one-sided.
Local PT Shocks Clientelle with Generic Infographic on Alcohol Calories
One prominent local personal trainer Jenny, has today announced on her Facebook & Instagram pages that there is a surprising amount of calories in alcoholic beverages, citing an overused, terrible resolution infographic.
Removing the Word ‘the’ From Your Vocabulary Could Improve Your Fitness.
Experts within the fitness industry have for decades hypothesized over the debate of correlation vs causation, specifically in the case of somewhat fit men aged 18-24 removing the word ‘the’ from their vocabularies.
New Study Launched Into Strangely Specific, Repetitive Gym Image
Whilst it was previously thought that a steady and well thought out exercise regime was needed to achieve notable levels of fitness that could propel one to the status of “instafamous”, it turns out that consistently viewing this same not very creative + strangely specific picture can be just as effective.