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News

My top 10 tips to living a healthy life

April 30, 2019April 30, 2019 by Ludacrisdal

For athletes that are serious about their sport, game day nutrition is a major piece of the success puzzle.

Categories News, TechnologyTags Fitness, ScienceLeave a comment

Game Day Nutrition

March 7, 2019March 6, 2019 by Ludacrisdal

For athletes that are serious about their sport, game day nutrition is a major piece of the success puzzle.

Categories News, TechnologyTags Fitness, ScienceLeave a comment

Sloppy Supp Shop Guy ‘Swears Buy’ This New Max Shredd Fat Burner Thing

February 26, 2019January 24, 2019 by Andrew

Recently we walked into a local sports supplement shop, with the aim of having a simple browse at the products available. It’s been well established in the fitness industry for some time that supplements are responsible for the bulk of any beginners results, hence our visit.

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Findings From Recent Paper, ‘Kombucha: cooler than black tea’

February 26, 2019January 16, 2019 by Andrew

“It’s all about the healthy fats, you know. Avocados and peanut oil are bulletproofing my stomach against calories. It’s the nasty sugar that has been holding people back for years.” He insists.

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Local PT Disproves Everything Previously Known About Calories

February 26, 2019January 6, 2019 by Andrew

“It’s all about the healthy fats, you know. Avocados and peanut oil are bulletproofing my stomach against calories. It’s the nasty sugar that has been holding people back for years.” He insists.

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“Cardio Is for Fools” Says Well Educated Florida Man

March 23, 2019December 20, 2018 by Andrew

Recently we surveyed the local weight area on their attitudes towards cardiovascular training. It’s fair to say that the response was overwhelmingly one-sided.

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Local PT Shocks Clientelle with Generic Infographic on Alcohol Calories

February 26, 2019November 26, 2018 by Andrew

One prominent local personal trainer Jenny, has today announced on her Facebook & Instagram pages that there is a surprising amount of calories in alcoholic beverages, citing an overused, terrible resolution infographic.

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Removing the Word ‘the’ From Your Vocabulary Could Improve Your Fitness.

February 26, 2019September 13, 2018 by Andrew

Experts within the fitness industry have for decades hypothesized over the debate of correlation vs causation, specifically in the case of somewhat fit men aged 18-24 removing the word ‘the’ from their vocabularies.

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New Study Launched Into Strangely Specific, Repetitive Gym Image

February 26, 2019August 17, 2018 by Andrew

Whilst it was previously thought that a steady and well thought out exercise regime was needed to achieve notable levels of fitness that could propel one to the status of “instafamous”, it turns out that consistently viewing this same not very creative + strangely specific picture can be just as effective.

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The Clean 5 was created to bring simple concepts to those who want to be fit and also have a great time. We believe life is all about balance and that’s what we have set out to provide to our community. Read about meal prep, bulking up or a shredding meal plan.

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  • Start Free Trial
  • Members Area
    • Login
    • Login to Web App
    • Logout
    • Finish sign up
    • Manage subscription
  • The Clean Basics
    • Diet Basics
      • Meal Preparation
      • Bulking Diet
      • Shredding Diet
      • Fat Loss Diet
      • Budget Nutrition
    • Training Basics
      • Workout Program Template
      • Training for Size
      • Training for Fat Loss
      • Should I use a Fitness App?
  • About Us
  • Latest News
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