Meal & Training Plans.

Save Time | Save Money | Get Results

Made, in Melbourne Australia.

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It doesn’t have to be so hard! Eating well & training smart will bring you 95% of your results. Let’s go back to basics.

There are hundreds of fitness apps out there. None are as simple and genuinely achievable as The Clean 5..

Proven results for men & women.

2 new recipes, each week.

Home & gym workout plans!

Eat well & train hard 5 days per week.

Then spend 2 days having fun.

Plan your diet.

Calculate your daily calories using our ‘calorie calculator’. Then fill out your weekly meal planner with our recipes. We cater to shredding, bulking & maintenance goals.

Weekly recipes.

We upload 2 meal prep recipes each week. Tailor your portion sizes based on your daily calorie needs. Nutrition info is provided for each meal.

Training plan.

We provide you with a 5-day training program each week. Simply tap on the exercise name for an example and a description of how the exercise is performed.

BEGIN YOUR 7 DAY FREE TRIAL

Sign up to The Clean 5 below, for just $5 per week! No lock-in contracts.

Sign up for your 100% free trial below.

We were fed up with the fitness industry!

As a couple of fitness loving blokes in our mid 20’s, we had been finding it hard to really enjoy a night out on the town without thinking about how this might affect our results in the gym.

Everything we had ever read suggests that “cheating” your diet, drinking alcohol and getting less sleep on the weekends is going to turn your body into a chaotic mess. The funny thing was, that after 4-5 weeks of “silly season” we were both in nearly the best condition of our lives. Which got us thinking, maybe enjoying the weekend isn’t going to kill our goals after all?

We created The Clean 5

We thought, there must be a simple solution to this. There’s so much misinformation out there. So many people focusing on the 1%ers and not the basics that actually drive results. The Clean 5 is here to change that!

Shepherd's Pie

A hearty & balanced meal. Packed full of rich protein and complex carbs.

Spicy Spag

Classic spag with an added kick. A protein-rich, filling meal.

Turkey Burgers

A lean, tasty batch that can be dressed up with a sauce of your choice!

It's simple, eat whole foods and cook in bulk.

By meal prepping using healthy, whole foods, your path to fitness success is much more likely.

No bells and whistles

Our program focuses on pure fundamentals. It’s not the fanciest meal prep & training plan out there. Although, we’re damn sure it’s the most effective. Everything is simple. The meals taste great, they’re cheap and super quick to prepare.

This isn’t a quick fix, this is the fundamentals that literally drive results.

We're not what you think

This isn’t a 12-week training program or a get-abs-quick website, this is a genuine, do-it-for-life educational experience that will keep you fit, lean and healthy for the rest of your time.

We're not that fancy

There are hundreds of fitness apps out there. None are as simple and genuinely achievable as The Clean 5. We don’t focus on bells and whistles, we focus on the basics and results.

TESTIMONIALS

“The Clean 5 offers a dedicated yet achievable program that’s been a great motivation and has made it easy to improve my health and fitness.” – Reece Twyford (actual client)

“Unlike every other plan out there, The Clean 5 wasn’t started by millionaires looking sell you something. They are two average guys, that have cut the bullshit and focused on the basics.” – Huw Roberts (actual client)

BEGIN YOUR 7 DAY FREE TRIAL

Sign up to The Clean 5 below, for just $5 per week! No lock-in contracts. 

Sign up for your 100% free trial below.