Beef Rogan Josh: A clean5 spin on the Indian classic!
Place 3.5 cups of jasmine rice in a rice cooker or saucepan and add 3.5 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).
Place mince in a large pan, turn the heat to high and cook until browned. Once brown, add the diced onion to the pan and allow to cook for 3-5 minutes.
Add the simmer sauce to the pan before adding the sundried tomatoes and broccoli. Allow all ingredients to simmer for another 5-10 minutes on low heat.
Distribute the jasmine rice into each of your containers and add the mince mixture on top.
4 Containers: 920.75 cal
5 Containers: 736.6 cal
6 Containers: 613 cal
7 Containers: 526 cal
8 Containers: 460 cal
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.