Print Options:

Beef Rogan Josh

Prep Time5 minsCook Time10 mins

Beef Rogan Josh: A clean5 spin on the Indian classic!

 800 g Sharwood's Rogan Josh simmer sauce
 1 kg 5-star mince
 168 g Coles sundried tomatoes
 100 g Diced onion
 3.50 cups Dry jasmine rice
 500 g Broccoli

Place 3.5 cups of jasmine rice in a rice cooker or saucepan and add 3.5 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).


Place mince in a large pan, turn the heat to high and cook until browned. Once brown, add the diced onion to the pan and allow to cook for 3-5 minutes.


Add the simmer sauce to the pan before adding the sundried tomatoes and broccoli. Allow all ingredients to simmer for another 5-10 minutes on low heat.


Distribute the jasmine rice into each of your containers and add the mince mixture on top.

4 Containers: 920.75 cal
5 Containers: 736.6 cal
6 Containers: 613 cal
7 Containers: 526 cal
8 Containers: 460 cal

Nutrition Facts

Servings 6

Amount Per Serving
Calories 613
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 61g21%
Protein 43g86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.