Butter Chicken

Butter Chicken

DifficultyBeginner

Butter Chicken: A very simple, yet extremely tasty dish.

Prep Time5 minsCook Time30 mins
 1 kg Chicken mince
 500 g Broccoli
 3.50 cups Basmati rice
 200 g Onion
 485 g Kan Tong butter chicken sauce
1

Place 3.5 cups of basmati rice in a rice cooker or saucepan and add 3.5 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).

2

Place the chicken mince in a large pan and begin to brown. As this is happening, chop up the onion and add it in as the mince are almost done.

3

Once the mince and onion has browned, add the butter chicken sauce and the broccoli and cook on low heat for 5 minutes.

4

Distribute the rice and mince mix evenly into your desired amount of containers.

4 Containers: 759 cal
5 Containers: 607 cal
6 Containers: 506 cal
7 Containers: 434 cals
8 Containers: 379.5 cals

Nutrition Facts

Servings 5


Amount Per Serving
Calories 607
% Daily Value *
Total Fat 9.5g15%
Total Carbohydrate 67.5g23%
Protein 57g114%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 1 kg Chicken mince
 500 g Broccoli
 3.50 cups Basmati rice
 200 g Onion
 485 g Kan Tong butter chicken sauce

Directions

1

Place 3.5 cups of basmati rice in a rice cooker or saucepan and add 3.5 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).

2

Place the chicken mince in a large pan and begin to brown. As this is happening, chop up the onion and add it in as the mince are almost done.

3

Once the mince and onion has browned, add the butter chicken sauce and the broccoli and cook on low heat for 5 minutes.

4

Distribute the rice and mince mix evenly into your desired amount of containers.

4 Containers: 759 cal
5 Containers: 607 cal
6 Containers: 506 cal
7 Containers: 434 cals
8 Containers: 379.5 cals

Butter Chicken

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