Butter Chicken: A very simple, yet extremely tasty dish.
Place 3.5 cups of basmati rice in a rice cooker or saucepan and add 3.5 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).
Place the chicken mince in a large pan and begin to brown. As this is happening, chop up the onion and add it in as the mince are almost done.
Once the mince and onion has browned, add the butter chicken sauce and the broccoli and cook on low heat for 5 minutes.
Distribute the rice and mince mix evenly into your desired amount of containers.
4 Containers: 759 cal
5 Containers: 607 cal
6 Containers: 506 cal
7 Containers: 434 cals
8 Containers: 379.5 cals
Servings 5
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Place 3.5 cups of basmati rice in a rice cooker or saucepan and add 3.5 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).
Place the chicken mince in a large pan and begin to brown. As this is happening, chop up the onion and add it in as the mince are almost done.
Once the mince and onion has browned, add the butter chicken sauce and the broccoli and cook on low heat for 5 minutes.
Distribute the rice and mince mix evenly into your desired amount of containers.
4 Containers: 759 cal
5 Containers: 607 cal
6 Containers: 506 cal
7 Containers: 434 cals
8 Containers: 379.5 cals
