Cauliflower, Broccoli & Tuna Pasta Bake: Although a little more time consuming than our previous dishes, this one is well worth it and still fairly quick in the scheme of things.
Add the pasta spirals to a boiling pot of water (approx 3 litres of water). Leave the pasta for 10 minutes until soft. Preheat your oven to 200c.
Wash the broccoli, then cut off all the leaves. Cut the broccoli into small 'florets' from the stem, before cutting these into even smaller sections. Repeat this process for the cauliflower.
Add cooked pasta, along with the diced broccoli and cauliflower to a casserole dish (as pictured). Then add the pasta bake sauce to the dish and mix through.
It's now time to add the flavoured tuna tins you selected, along with 2 handfuls of grated cheese. Mix this through again.
Now it's time to add 300g of grated cheese evenly on top of the casserole dish.
Place the casserole dish in the oven for 20 minutes. Once done, place the casserole dish on a stand and divide the content into 5 separate containers.