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Chicken Fri Ri

Prep Time5 minsCook Time15 mins

Chicken Fri Ri: Healthy fried rice with honey soy chicken skewers

 1 kg Chicken skewers
 3.50 cups Basmati white rice
 1 kg Mixed corn, peas and carrot
 1 Onion
 3 Eggs
 1 tbsp Garlic salt
 4 tbsp Low sodium soy sauce
 4 tbsp Oyster sauce
1

Place 3.5 cups of long grain rice in a rice cooker or saucepan and add 3.5 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).

2

Whilst the rice is cooking, take this time to cook the chicken skewers in a pan or on the BBQ. At the same time, whisk the 3 eggs and scramble them in a small pan before placing them to the side.

3

Once cooked, place the rice in the fridge for 5 minutes. During this time, dice the onion and move it and the mixed vegetables into a large pan to cook on medium heat for 5 minutes. Add the garlic salt during this time.

4

Add the rice to the pan, along with the egg, soy sauce and oyster sauce. Mix well and allow to cook for 5 minutes.

5

Distribute the rice mixture and the kebab meat evenly into your containers.

4 Containers: 906 cal
5 Containers: 725 cal
6 Containers: 604 cal
7 Containers: 518 cals
8 Containers: 453 cals

Nutrition Facts

Servings 6


Amount Per Serving
Calories 604
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 75g25%
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.