Print Options:

Chicken Fri Ri

Prep Time5 minsCook Time15 mins

Chicken Fri Ri: Healthy fried rice with honey soy chicken skewers

 1 kg Chicken skewers
 3.50 cups Basmati white rice
 1 kg Mixed corn, peas and carrot
 1 Onion
 3 Eggs
 1 tbsp Garlic salt
 4 tbsp Low sodium soy sauce
 4 tbsp Oyster sauce

Place 3.5 cups of long grain rice in a rice cooker or saucepan and add 3.5 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).


Whilst the rice is cooking, take this time to cook the chicken skewers in a pan or on the BBQ. At the same time, whisk the 3 eggs and scramble them in a small pan before placing them to the side.


Once cooked, place the rice in the fridge for 5 minutes. During this time, dice the onion and move it and the mixed vegetables into a large pan to cook on medium heat for 5 minutes. Add the garlic salt during this time.


Add the rice to the pan, along with the egg, soy sauce and oyster sauce. Mix well and allow to cook for 5 minutes.


Distribute the rice mixture and the kebab meat evenly into your containers.

4 Containers: 906 cal
5 Containers: 725 cal
6 Containers: 604 cal
7 Containers: 518 cals
8 Containers: 453 cals

Nutrition Facts

Servings 6

Amount Per Serving
Calories 604
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 75g25%
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.