Chilli Con Carne

Chilli Con Carne

DifficultyBeginner

Great winter warmer = best comfort food

Prep Time15 minsCook Time15 mins
 500 g Mince Beef
 1 Onion
 800 g Diced Tomatoes (Can)
 2 tbsp Tomato Paste
 2 Carrots
 2 cups Broccoli
 800 g Red Kidney Beans
 1 tsp Chilli Powder (add more or less to your liking)
 2 tbsp Worcestershire Sauce
 1 tsp Cumin
 1 tbsp Paprika
 2 cups Rice
1

Sauté the onion in a medium/large saucepan with a dash of olive oil until transparent. Add the minced beef and stir until browned.

2

Add in the diced tomatoes, tomato paste and beans. Stir. Add in the shredded carrot and broccoli florets.

3

Place in Worcestershire sauce and spices and let simmer with a lid on while you make your rice.

4

Bring four cups of water to the boil, add in your rice and turn heat down to simmer. Stir and place lid on pot as the rice cooks.

5

Dish out rice into desired servings and place chilli con carne on top.
Serving suggestion: If your calorie intake allows, serve with sour cream or cheese for extra flavour.

Nutrition Facts

Serving Size 1

Servings 5


Amount Per Serving
Calories 785
% Daily Value *
Total Fat 18.1g28%
Total Carbohydrate 114.7g39%
Protein 41.8g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 500 g Mince Beef
 1 Onion
 800 g Diced Tomatoes (Can)
 2 tbsp Tomato Paste
 2 Carrots
 2 cups Broccoli
 800 g Red Kidney Beans
 1 tsp Chilli Powder (add more or less to your liking)
 2 tbsp Worcestershire Sauce
 1 tsp Cumin
 1 tbsp Paprika
 2 cups Rice

Directions

1

Sauté the onion in a medium/large saucepan with a dash of olive oil until transparent. Add the minced beef and stir until browned.

2

Add in the diced tomatoes, tomato paste and beans. Stir. Add in the shredded carrot and broccoli florets.

3

Place in Worcestershire sauce and spices and let simmer with a lid on while you make your rice.

4

Bring four cups of water to the boil, add in your rice and turn heat down to simmer. Stir and place lid on pot as the rice cooks.

5

Dish out rice into desired servings and place chilli con carne on top.
Serving suggestion: If your calorie intake allows, serve with sour cream or cheese for extra flavour.

Chilli Con Carne