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Chilli Con Carne

Prep Time3 minsCook Time15 mins

Chilli Con Carne: A staple meal that you'll really look forward to pulling out of the fridge. Packed full of the correct macros as well as incredibly filling, this meal is one of our favourites.

 1 kg Beef mince
 3 cups Basmati rice (dry)
 400 g Diced tomato
 400 g Kidney beans
 40 g Tomato paste
 2 sachets of Chilli Con Carne seasoning
 1.50 cups Water
1

Place 3 cups of basmati rice in a rice cooker or saucepan and add 3 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).

2

Brown the mince in a large pan

3

Add the Chilli con carne seasoning and stir through

4

Add the kidney beans, diced tomatoes and tomato paste

5

Add 1.5 cups of water, stir through and allow the mixture to simmer for 15 minutes

6

Distribute the rice into 5-6 containers before adding the mince on top.

4 Containers: 975 cal
5 Containers: 780 cal
6 Containers: 650 cal
7 Containers: 557 cal
8 Containers: 487.5 cal

Nutrition Facts

Servings 6


Amount Per Serving
Calories 650
% Daily Value *
Total Fat 29.5g46%
Total Carbohydrate 56g19%
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.