Chilli Con Carne: A staple meal that you'll really look forward to pulling out of the fridge. Packed full of the correct macros as well as incredibly filling, this meal is one of our favourites.
Place 3 cups of basmati rice in a rice cooker or saucepan and add 3 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).
Brown the mince in a large pan
Add the Chilli con carne seasoning and stir through
Add the kidney beans, diced tomatoes and tomato paste
Add 1.5 cups of water, stir through and allow the mixture to simmer for 15 minutes
Distribute the rice into 5-6 containers before adding the mince on top.
4 Containers: 975 cal
5 Containers: 780 cal
6 Containers: 650 cal
7 Containers: 557 cal
8 Containers: 487.5 cal
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.