Chilli Kanga: Lean kangaroo mince complimented with mushrooms, brown rice, mixed vegetables and a mild chilli twist.
Place 3 cups of brown rice in a rice cooker or saucepan and add 6 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).
Brown the kangaroo mince in a large pan.
Add the tomatoes and Chili mix and simmer for 5 minutes.
Add the 4 bean mix and vegetables and mix through.
Distribute the rice and mince mixture evenly into 4-8 seperate containers.
4 containers: 894 cal
5 containers: 716 cal
6 containers: 597 cal
7 containers: 512 cal
8 containers: 447 cal
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.