Coconut Flour Pancakes

Coconut Flour Pancakes

Category, , DifficultyBeginner

Coconut Flour Pancakes: To avoid lumps, sift the coconut flour before adding to the batter. If you don’t have a sifter, pour flour into a fine-mesh sieve and gently shake over the bowl.

Prep Time10 minsCook Time20 mins
 1 large egg
 2 egg whites
 ½ tbsp pure maple syrup
 3 tbsp very mild olive oil
 1 tsp pure vanilla extract
 ½ cup coconut milk
  cup coconut flour, sifted
 ½ tsp baking powder
 1 pinch salt
 3 tbsp coconut oil, divided
 1 large banana, sliced
 2 cups fresh raspberries
 20 ml Real maple syrup, for serving

Nutrition Facts

Servings 4


Amount Per Serving
Calories 467
% Daily Value *
Total Fat 25.5g40%
Total Carbohydrate 59.97g20%
Protein 4.87g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 large egg
 2 egg whites
 ½ tbsp pure maple syrup
 3 tbsp very mild olive oil
 1 tsp pure vanilla extract
 ½ cup coconut milk
  cup coconut flour, sifted
 ½ tsp baking powder
 1 pinch salt
 3 tbsp coconut oil, divided
 1 large banana, sliced
 2 cups fresh raspberries
 20 ml Real maple syrup, for serving

Directions

Coconut Flour Pancakes