Creamy Chicken and Cauliflower Bake: An easy meal prep bake dish.
Preheat oven to 180 degrees celsius. Lightly grease a medium/large baking dish, put aside.
Heat the oil and butter in a large frying pan add the cauliflower and stir. Add the garlic, mushrooms, spinach and salt and pepper. Continue stirring until spinach is wilted.
Add the cream and peas, carrots, corn mix. Stir. Cook until very hot and vegetables have softened. Pour mix into prepared baking dish.
Quickly clean the frying pan and lightly oil. Place the chicken on the pan and cook approximately 3-4 minutes each side.
Spread chicken on top of the vegetable mix and sprinkle with cheese. Place in oven and cook for approximately 15 minutes or until cheese is golden on top.
Serving Size 1
Servings 5
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Preheat oven to 180 degrees celsius. Lightly grease a medium/large baking dish, put aside.
Heat the oil and butter in a large frying pan add the cauliflower and stir. Add the garlic, mushrooms, spinach and salt and pepper. Continue stirring until spinach is wilted.
Add the cream and peas, carrots, corn mix. Stir. Cook until very hot and vegetables have softened. Pour mix into prepared baking dish.
Quickly clean the frying pan and lightly oil. Place the chicken on the pan and cook approximately 3-4 minutes each side.
Spread chicken on top of the vegetable mix and sprinkle with cheese. Place in oven and cook for approximately 15 minutes or until cheese is golden on top.
