Creamy Chicken and Cauliflower Bake

Creamy Chicken and Cauliflower Bake

DifficultyBeginner

Creamy Chicken and Cauliflower Bake: An easy meal prep bake dish.

Prep Time10 minsCook Time20 mins
 1 tbsp Olive Oil
 10 g Butter
 1 Large Cauliflower (heads chopped off)
 200 g Fresh Spinach
 125 ml Pouring Cream
 600 g Chicken Breast (diced)
 2 Garlic Cloves (crushed)
 500 g Sliced Mushrooms
 80 g Shredded Cheese
 300 g Peas, Carrots, Corn
 ½ tsp Salt and Pepper
1

Preheat oven to 180 degrees celsius. Lightly grease a medium/large baking dish, put aside.

2

Heat the oil and butter in a large frying pan add the cauliflower and stir. Add the garlic, mushrooms, spinach and salt and pepper. Continue stirring until spinach is wilted.

3

Add the cream and peas, carrots, corn mix. Stir. Cook until very hot and vegetables have softened. Pour mix into prepared baking dish.

4

Quickly clean the frying pan and lightly oil. Place the chicken on the pan and cook approximately 3-4 minutes each side.

5

Spread chicken on top of the vegetable mix and sprinkle with cheese. Place in oven and cook for approximately 15 minutes or until cheese is golden on top.

Nutrition Facts

Serving Size 1

Servings 5


Amount Per Serving
Calories 332
% Daily Value *
Total Fat 15.9g25%
Total Carbohydrate 13.7g5%
Protein 45.6g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tbsp Olive Oil
 10 g Butter
 1 Large Cauliflower (heads chopped off)
 200 g Fresh Spinach
 125 ml Pouring Cream
 600 g Chicken Breast (diced)
 2 Garlic Cloves (crushed)
 500 g Sliced Mushrooms
 80 g Shredded Cheese
 300 g Peas, Carrots, Corn
 ½ tsp Salt and Pepper

Directions

1

Preheat oven to 180 degrees celsius. Lightly grease a medium/large baking dish, put aside.

2

Heat the oil and butter in a large frying pan add the cauliflower and stir. Add the garlic, mushrooms, spinach and salt and pepper. Continue stirring until spinach is wilted.

3

Add the cream and peas, carrots, corn mix. Stir. Cook until very hot and vegetables have softened. Pour mix into prepared baking dish.

4

Quickly clean the frying pan and lightly oil. Place the chicken on the pan and cook approximately 3-4 minutes each side.

5

Spread chicken on top of the vegetable mix and sprinkle with cheese. Place in oven and cook for approximately 15 minutes or until cheese is golden on top.

Creamy Chicken and Cauliflower Bake