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Creamy Chicken Skewers

Prep Time3 minsCook Time15 mins

Creamy Chicken Skewers: A creamy chicken & rice meal, full of spinach and mushrooms.

 2 cups Basmati Rice
 490 g Creamy Mushroom Pasta Sauce
 200 g Sliced Mushrooms
 60 g Baby Leaf Spinach
 750 g Chicken Kebab Skewers
1

Place 2 cups of basmati rice in a rice cooker or saucepan and add 2 cups of water (if in a saucepan bring to the boil and then allow to simmer for 10 minutes, checking the rice throughout).

2

Preheat a large pan, and evenly spread olive oil across it. Add the chicken skewers to the pan, turning until they are well cooked.

3

Using tongs, break the chicken from the skewers into small pieces. Continue to cook for another few minutes.

4

Add the mushrooms and spinach to the pan. Allowing the mushrooms to brown, and the spinach to shrink to approx 1/5 of it's original size.

5

Add the creamy mushroom sauce to the pan, mixing all of the ingredients through evenly.

6

Distribute the rice evenly into your containers, then add the contents of the pan on top.

4 containers: 607 cal
8 containers: 304 cal

Nutrition Facts

Servings 5


Amount Per Serving
Calories 485.6
% Daily Value *
Total Fat 9.8g16%
Total Carbohydrate 75g25%
Protein 25.2g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.