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Grilled Fish with Greens and Sweet Potato Mash

Prep Time10 minsCook Time20 mins

Grilled Fish with Greens and Sweet Potato Mash: A lean, green and healthy cuisine.

 2 tbsp Olive Oil
 800 g White Fish (I used basa fillets)
 1 Garlic Clove
 1 Asparagus Bunch
 250 g Snow Peas Trimmed
 400 g Brussels Sprouts
 3 tbsp Soy Sauce
 2 Medium Sweet Potatoes
 1 tbsp Butter
 2 pinches Salt & Pepper
1

Bring a large pot of water to the boil. Peel sweet potato and cut into large cubes. Add to pot and cook until soft.

2

In a seperate smaller pot, bring water to boil. Cut the brussel sprouts in half and add to the pot to soften. Cook for approximately 10 minutes.

3

Meanwhile, preheat the oven grill to high. Lightly spray a non stick baking tray with olive oil.

4

Add the fish to the prepared tray, then add the asparagus and snow peas and then the softened brussel sprouts. Season with diced garlic clove and salt & pepper. Place under preheated grill.

5

Cook fish and vegetables under the grill, checking the vegetables regularly and turning when they become golden.

6

Once sweet potato is soft, drain water out of pot and add butter. Using potato masher, mash until well combined and there are no big lumps.

7

Place mash onto plates, with greens on the side. Sprinkle soy sauce over fish and serve.

Nutrition Facts

Serving Size 1

Servings 5


Amount Per Serving
Calories 334
% Daily Value *
Total Fat 10.5g17%
Total Carbohydrate 26.3g9%
Protein 45.6g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.